Natural Seasoning mixtures – add a great flavor to every meal. These seasoning mixtures have been widely used in several dishes with quality products that give potential health benefits and make your food extraordinary. These natural seasoning mixtures are ‘superfoods’. Now, what is ‘superfood’? The term ‘superfood’ has become a popular jargon in the 21st century we live in. This century is full of stress and several ecological setbacks while having hundreds and thousands of development opportunities. Life in the 21st century is a permanent movement forward and we have more opportunities and possibilities than our parents had. We are free to make our own choices of work and lifestyle but among all of these, ‘we forget about us’. We have put forward our problems at work, deadlines, and new career opportunities for our health. Consequently, we can’t find time to eat properly and to intake a necessary dose of vitamins and minerals that is needed for a healthy life. To tackle all these modern-day issues, we require a modern solution that is ‘superfood’. In 2018, the global superfoods market was valued at about $137 billion and the market was expected to value about $204.6 billion by 2025.
Meanwhile, many ingredients are used to enhance the taste of the foods. These ingredients can be used for seasoning and flavoring. In this article, we will get to know about a natural seasoning mixture that can be added to almost any meal for maximum flavor.
What is a seasoning?
Seasoning means to intensify the natural flavor of the food without making any changes in it. The seasonings are usually added when your food is about to cook. It includes a mixture of several herbs & spices. The most common seasoning includes:
Salt
Pepper
Lemon juice, etc
What is flavoring?
On the other hand, flavoring is different from seasoning. In flavoring, the original flavor of the food is changed. Many of the people confuse flavoring with seasoning. Flavoring is used to create a unique flavor in which it is difficult to recognize what the separate flavorings are.
However, it is important to know that how to use flavoring and seasoning skillfully. This makes cooks and bakers an expert in their field by which they can create limitless flavor combinations.
Ingredients of Epis Zette
Keeping in view all the benefits of the natural seasoning mixtures, we introduce our ‘Sette’ that has super-added health benefits over other food. Let’s explore what does magic and flavorful natural seasoning mixture contains.
Our blend thoughtfully combines the following farm-fresh products for a delicious way to feel amazing every day:
Garlic
Onions
Cilantro
Celery
Scotch bonnets
Bell pepper (all colors)
Ginger
Parsley
Garlic
Garlic is an age-old spice that belongs to the plant in (Allium) onion family. It is grown in different parts of the world and a popular ingredient in cooking. We use garlic while making ‘Epis Zette’ due to its strong smell and delicious taste. In ancient times, garlic has been used for health and medical purposes. Each clove of garlic is a powerhouse of flavor with beneficial properties. 100 grams of garlic is enriched with
- Vitamin B1, B2, B3, B6
- Folate
- Vitamin C
- Calcium
- Iron
- Magnesium
- Phosphorus
- Sodium
- Potassium
- Zinc
Health Benefits of Garlic:
Here are some health benefits of garlic that give nutrients and flavor to the food: - Purifies Blood
- Decreases the risk of cardiovascular diseases
- Garlic combats sickness including the common cold
- It contains active components that reduce blood pressure
- Garlic improves cholesterol level
- It helps in detoxifying heavy metals in the body
Celery
Celery is part of ‘Apiaceae’ family with crunchy stalk. It is rich in fiber and other nutrients that give ‘Setty’ a unique flavor along with potential health benefits. Nutritional value of Celery:
- Vitamin A
- Vitamin K
- Vitamin C
- Potassium
- Folate
- Magnesium
- Iron
- Sodium
Health Benefits of Celery:
Following are the health benefits that celery provides;
- Celery is a great source of antioxidants that protect blood vessels, cells, and organs from oxidative damage
- Celery seeds contain 25 anti-inflammatory compounds that give protection to the body from inflammation
- Helps with rheumatic diseases
- Celery is used to treat asthma, bronchitis, psoriasis, and other skin disorders
- Celery supports digestion
- As celery includes magnesium, iron, and sodium, it provides the alkalizing effect
Ginger
Ginger is one of the healthiest ingredients in the natural seasoning mixture ‘Epis Zette’. Meanwhile, it is loaded with nutrients and bioactive compounds that have potential benefits to the body and brain. In ancient times, ginger had been used for medical purposes as well.
Nutritional Value of Ginger:
- Ginger is a good source of antioxidants
- It does not provide any vitamin, minerals, or calories
Health Benefits of Ginger: - Ginger helps in relieving nausea
- Provides comfort by easing a cold or flu
- Reduces inflammation
- Supports cardiovascular health
- Lowers the risk of cancer
- Ginger improves brain function and protects against several diseases
- Lowers the cholesterol level
- Ginger reduces muscle pain and soreness
Onions
Onion is one of the ingredients of ‘Sette’ that gives a unique flavor with several health benefits. Although all vegetables are important for health but some vegetables offer unique benefits. Onions are members of the ‘Allium Genus’ that contain vitamins, minerals, and promote health in several ways. However, in ancient times onions have been recognized for medical properties to treat headaches, mouth sores, and heart diseases. Onions are packed with the following nutrients:
- Vitamin C
- Minerals
- Fiber
- B vitamins
- Folate
- Potassium
Health Benefits of Onions:
While giving an exotic flavor to our natural seasoning mixture, onions are famous for the following health benefits:
- Onion contains antioxidants that help in fighting inflammation, decrease triglycerides, and reduces cholesterol levels
- They have 25 different varieties of flavonoids antioxidants
- Onions have cancer-fighting properties
- Fisetin and quercitin are the antioxidants that stop tumor growth
- Helps in controlling blood sugar
- Onions also have antibacterial properties
Scotch bonnets
There are varieties of pepper in the world that are used for flavoring and spicing purposes. Several pieces of research have shown that pepper in our diet is beneficial for our health due to its nutritional contents like minerals, vitamins, and antioxidants. Scotch bonnets are also a pepper that gives a spectacular color and flavorful aroma to the ‘Epis Zette’. These are used for flavoring and spicing different American, African, Asian, European cuisines.
Nutritional Value of Scotch bonnets:
- Vitamin A
- Vitamin C
- Iron
- Copper
- Vitamin B
- Niacin
- Carotenoids
- Dietary fiber
- Magnesium
- Riboflavin
- Flavonoids
Health Benefits of Scotch Bonnets:
We have added Scotch bonnets in our natural seasoning mixture because of the following health potentials:
- It boosts body immunity with Vitamin C content
- Scotch Bonnets contain Iron and Copper that help in blood cell formation
- It contains an antioxidant called ‘Capsaicin’ that helps in treating rheumatoid pain, headaches, osteoarthritis pain, painful diabetic neuropathy, and inflammatory heat.
- It is used for treating chest congestion
- Scotch bonnets help in weight management
Parsley
Parsley is one of the ingredients of ‘Sette’ that serves a unique flavor to it. It is highly nutritious with impressive health benefits. Nutritional Value of Parsley:
- Vitamin C
- Vitamin K
- Vitamin A
- Minerals
- Calcium
- Iron
- Magnesium
- Potassium
Health Benefits of Parsley:
- Parsley improves blood sugar level
- It is beneficial for heart issues
- Parsley contains anti-bacterial properties
- Boosts immunity
- It enhances liver health
Cilantro
Cilantro is one of the main ingredients used in the making of our natural seasoning mixture ‘Epis Zette’. It is herb that is used in several dishes for flavoring purposes. Coriandrum sativum plant is the parent plant of Cilantro. Coriandrum sativum seeds are called coriander, while it leaves are called Cilantro. Cilantro is usually used as flavorsome addition to a salad, soups, and other dishes. It’s nutritional potent provides a range of health benefits. It contains:
- Vitamin C
- Folate
- Potassium
- Manganese
- Lutein
- Zeaxanthin
- Choline
Health Benefits of Cilantro: - Cilantro has several antioxidants that provide anti-cancer properties
- Provides relief from pain and inflammation
- Cilantro contains C. Sativum which helps to protect your skin from Ultraviolet rays and sun damage
- It is rich in immune-boosting antioxidants
- It protects brain health
- Promotes digestion and gut health
Bell Peppers
Bell peppers belong to the nightshade family. Just like capsicums, bells peppers can be eaten raw. Our natural seasoning mixture ‘Sette’ contains all colors bell peppers that are low in calories and rich in Vitamin C and other antioxidants.
Bell peppers come in several colors, such as red, green, yellow, and orange with slightly different tastes.
Nutritional Value of Bell Peppers:
- Water
- Protein
- Carbs
- Fats
- Sugar
- Fiber
- Calories
- Vitamin C
- Vitamin B6
- Vitamin K
- Potassium
- Folate
- Vitamin A
- Vitamin E
Health Benefits of Bell Peppers: - Bell peppers are essential for eye health as it contains carotenoids in relatively high amount
- Bell peppers are rich Vitamin C, they give protection from anemia
- It boosts the immunity
- Prevents certain types of cancers
- Helps in weight loss
- Keeps the heart-healthy
